Видео с ютуба Trainer Ham Bridge
Glute Ham Bridge
Glute Ham Bridge
Glute Ham Bridge
Elevated Ham Bridge
Glute Ham Bridge on Sliders to Engage Posterior Chain
Ham Bridge ISO (Fast & Heavy)
Iso Quad Ham Bridges
Glute Ham Bridge
Glute Ham Bridges
Chesterfield Personal Trainer Exercise Video Glute Ham Bridge
Glute Bridge Quad & Ham Technique
Single Leg Glute Ham Bridge
Foam Roller Ham Bridge
Glute Bridge Ham Curl
Glute / Ham Bridges (lower body - glutes and hamstrings)
Avoid The #1 Glute Bridge Mistake (do this instead)
Basic Hamstring Bridge
Glute Ham Bridge
Glute Bridge w Hamstring Bias
The Ham-Dominant Single-Leg Glute Bridge