Видео с ютуба Trainer Ham Bridge

Glute Ham Bridge

Glute Ham Bridge

Glute Ham Bridge

Elevated Ham Bridge

Glute Ham Bridge on Sliders to Engage Posterior Chain

Ham Bridge ISO (Fast & Heavy)

Iso Quad Ham Bridges

Glute Ham Bridge

Glute Ham Bridges

Chesterfield Personal Trainer Exercise Video Glute Ham Bridge

Glute Bridge Quad & Ham Technique

Single Leg Glute Ham Bridge

Foam Roller Ham Bridge

Glute Bridge Ham Curl

Glute / Ham Bridges (lower body - glutes and hamstrings)

Avoid The #1 Glute Bridge Mistake (do this instead)

Basic Hamstring Bridge

Glute Ham Bridge

Glute Bridge w Hamstring Bias

The Ham-Dominant Single-Leg Glute Bridge